English speaking practice at slow speed and at the speed of a native

First, a male narrator speaks at native speed. Then the female narrator speaks slowly. Let’s practice until you can keep up with the speed of the male narrator’s English.
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■1000 English mini conversation & listening practice
https://youtu.be/td-ga6p-q7Q
■Efficient training of Spoken English listening
https://youtu.be/f7Sg3Wjpd14
■1000 English conversation phrases that seem easy but are not
https://youtu.be/g9m7ezjEsMA
■Real English Phrases for Speaking – For ESL Students
https://youtu.be/y6RQgtZ2QDk